本文目录导读:
】:《大力跳飘发球技巧图解》
在网球运动中,大力跳飘发球是一项非常重要的技术,它不仅能够提高球员的得分能力,还能增加比赛的观赏性,本文将通过图解的方式详细讲解大力跳飘发球的基本技术动作。
球拍准备
确保你的网球拍干净,没有损坏的角落或毛刺,检查手腕和手臂是否有受伤的迹象,必要时进行适当的休息和康复训练。
手腕动作
当接收到发球后,首先需要调整手腕的角度,应该将手腕放在与肩同高,但稍微高于身体中心的位置,这样可以更好地控制网球的旋转方向。
肘部动作
需要调整肘部的角度,肘部应该位于肩膀下方,形成一个直角,如果肘部偏高或偏低,都会影响发球的质量和稳定性。
头部动作
调整头部的动作,头应该保持直立,但不要过于前倾或后仰,头部应始终指向发球的方向,以便于准确地控制网球的飞行轨迹。
动作图解
以下是一个简单的大力跳飘发球动作图解:
|------------------------| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
还没有评论,来说两句吧...